A sharp, focused brain, a positive mood, and strong, healthy bones and joints can help you enjoy life to the fullest. When you are looking to support the health of your mind and body, you may want to consider taking an omega-3 supplement.
An omega 3 supplement can be a helpful addition to a healthy diet for maintaining brain and body health.
We will take a look at the benefits of taking an omega-3 supplement to optimize your total body health, as well as which foods can be part of a diet rich in these fatty acids.
To help maintain a positive mood, your brain requires adequate levels of the brain chemicals eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are omega-3 fatty acids that can be found in fatty fish and omega-3 supplements.
To support your mood, you can add the following omega-3-rich foods to your diet, ranked from greatest source to least:
In addition to incorporating the above foods into your diet, you can also help maintain a healthy mood with a high-quality omega-3 supplement.
Research has found omega-3 supplements to be beneficial for cognitive health. In particular, supplementing with a higher proportion of the omega-3 fatty acid EPA was found to support cognitive performance and brain activation. To help maintain the optimal functioning of your brain including focus, concentration, memory, and clarity, be sure to select an omega-3 supplement that contains a higher ratio of EPA to DHA fatty acids.
Eating a diet that includes foods rich in omega-3 fatty acids as well as taking an omega-3 supplement with a high proportion of EPA can also support the overall health of your body.
Here are some of the ways that omega-3 fatty acids can help you maintain youthfulness and longevity:
When you want to help maintain your mental clarity and joint mobility so you can feel vibrant and youthful as you age, try adding USANA BiOmega to your daily regimen. This high-quality omega-3 supplement delivers 580 mg of EPA and 470 mg of DHA combined with bone strength-supporting vitamin D3. When you supply your body with plenty of omega-3 fatty acids from a healthy diet along with a daily omega-3 supplement, you can feel confident that you are helping to support the Optimal Health of your mind and body throughout your life.
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