Taking care of yourself is important for your well being. If you’re healthy and if you’re feeling good it affects your mood positively. Your teeth are part of your body and it’s definitely something that you just can’t forget about. Having healthy teeth and gums allows you to eat well and enjoy your food. Aside from that, you’ll also look good which can cause you to be more confident. That confidence can also bring you to be comfortable smiling or talking more. Having said that, how do you have good oral hygiene and what diseases are you prone to if you don’t take good care of your teeth and gums?
How to clean your teeth and gums?
You have to brush and floss everyday. It is advisable to brush your teeth 3 times a day and to floss at least once a day. When it comes to brushing it is advisable to use a toothbrush with soft bristles and a fluoride toothpaste. You have to brush your teeth on all sides and you can do it by creating small circular motions and short back and forth strokes. When you’re brushing along your gum line make sure to do it carefully and gently. Never forget to brush your tongue as well. It’s also worth mentioning that if possible do replace your toothbrush every 3 to 4 months. Your toothbrush gets worn down after some time of usage so it’s important that you replace it so that it actually does the job it’s intended to do. When it comes to flossing, it’s about cleaning the gaps between your teeth. It helps remove plaque or leftover bits from the food you ate that a toothbrush can’t reach. Do remember to rinse after you floss.
Aside from brushing and flossing daily, remember to visit your dentist for cleaning every 6 months. To know more about making appointments with your doctor check out Demandforce.There are also habits that you should avoid to keep your teeth, gums and mouth healthy. Definitely avoid tobacco products such as cigarettes, chewing tobacco, pipes, or cigars.
Why is it important to keep your teeth healthy?
To avoid oral diseases such as:
This happens gradually through time. Every day, a thin film of bacteria called dental plaque builds on your teeth. There is bacteria in plaque that produces acids that harm the enamel (enamel is a hard outer coating that covers your teeth) which then causes cavities. To avoid this from happening, make sure to always brush and floss your teeth but once you notice cavities forming, you need to see a dentist so that it can be fixed with a filling. Seeing a dentist as soon as possible will help you avoid further damage. If you want extra protection from tooth decay you may ask your dentist for a fluoride treatment.
This is when the plaque builds up along and under your gum line. Plaque can cause an infection that damages the gum and bone that hold your teeth in place. A mild form of gum disease may make your gums red, tender, and more likely to bleed. On the other hand, a more severe form of gum disease, called periodontitis, must be treated by a dentist. If not treated, this infection can lead to sore, bleeding gums, painful chewing problems, and even tooth loss. This problem, called gingivitis. Again, this is easily avoidable by flossing and brushing everyday.
This is not directly related to teeth but it starts from your mouth, throat, or tongue. This is common in people over 40.
Dry mouth happens when you don’t have enough saliva to keep your mouth wet. If that happens, it may cause you to have a hard time swallowing, eating, and even speaking. You may also lose your sense of taste when you have dry mouth. Dry mouth also increases the risk of tooth decay, infections, and cavities.